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Latest Posts

How to exercise safely

How to Exercise Safely, Make Progress and Avoid Injury

Check out the 7 keys that I think are most important when you exercise
Read More
Tests for normal motion

How to Perform a Self Test for Normal Motion

Do a simple self evaluation at home.
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Neck Pain relief

Neck and shoulder pain relief

Try out this little routine to help relieve your pain.
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Latest Posts

How to exercise safely

How to Exercise Safely, Make Progress and Avoid Injury

Check out the 7 keys that I think are most important when you exercise
Read More
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